Dependingon your fitness level and body fat level, it may be possible for you to get a six-pack in 3 months with an abs workout routine that is body weight only. If you choose effective ab exercises, train the abs 5-6 times per week and continue a good nutrition plan and exercise over time, you should be able to reach your fitness goals. Vay Tiền Nhanh Chỉ Cần Cmnd Asideway.

6 week 6 pack results