Vitamin D: People who work night shifts often have limited exposure to sunlight, which is a primary source of vitamin D. Taking a vitamin D supplement can help you maintain healthy bones and teeth, support immune function, and improve mood. Melatonin: Melatonin is a hormone that helps regulate the sleep-wake cycle. Drink a cup of coffee (since caffeine is a central nervous system stimulant).Try using less sugar so you don’t crash once it wears off. Pull over somewhere safe as soon as you can and take a 20 If you want a hot beverage to give you an energy boost with added health benefits – green tea is a great option. Drink between meals and not with meals to maximize absorption, but limit drinking it about 2-3 hours before bed due to the caffeine content. T2 Tea – Greatest Greens Assorted Tea Sampler. App Vay Tiền.

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